If you’ve ever picked up a can of tuna in France or Europe and noticed the words thon listao, you may have wondered what it means. Is it a specific kind of tuna? Is it healthy? And how does it compare to other popular varieties? In this guide, we’ll answer all those questions and more as we explore the world of listao tuna.
Whether you’re a food lover, a health-conscious shopper, or someone living abroad trying to navigate local labels, this article will give you everything you need to know about listao tuna. We’ll break it down in simple terms, compare it to other tuna types, and share tips on how to enjoy it at home.
Is Listao Tuna the Same as Skipjack Tuna?
Yes! Listao tuna is the French name for Skipjack tuna (Katsuwonus pelamis), a smaller species of tuna that’s commonly used in canned products worldwide. In fact, when you see “Chunk Light” tuna in a can in the U.S., it’s almost always Skipjack — or listao tuna, as it’s called in Europe.
The word listao comes from the fish’s physical appearance. Skipjack tuna have dark horizontal stripes along their bellies — “listras” in some Romance languages — which inspired the name.
Listao tuna is not part of the Thunnus genus like Bluefin or Yellowfin but is closely related and widely accepted as a “true” tuna in the commercial seafood world.
How to Identify Listao Tuna on Labels
Navigating tuna labels in European countries can be confusing, especially if you’re used to American or British product names. Here’s how to make sense of it:
Thon listao = Skipjack Tuna (Katsuwonus pelamis)
Thon germon or thon blanc = Albacore Tuna (Thunnus alalunga)
Thon albacore = Yellowfin Tuna (Thunnus albacares)
So, if you’re buying tuna in France or another European country and you want what Americans call Skipjack, look for thon listao on the label.
Also, check for sustainability labels like MSC (Marine Stewardship Council), which ensure the tuna was caught in a responsible way.
Listao Tuna vs. Other Tuna Species
Let’s take a closer look at how listao tuna stacks up against other commonly consumed tuna species.
| Feature | Listao (Skipjack) | Albacore | Yellowfin | Bluefin | Bigeye |
|---|---|---|---|---|---|
| Species | Katsuwonus pelamis | Thunnus alalunga | Thunnus albacares | Thunnus thynnus/orientalis | Thunnus obesus |
| Flesh Color | Dark pink to red | Light pink to white | Pale pink | Deep red | Bright red |
| Taste | Strong, fishy | Mild | Mild, clean | Rich, fatty | Rich, slightly fatty |
| Common Form | Canned | Canned, grilled | Sushi, grilled | Sashimi | Sashimi |
| Mercury Level | Low | Moderate-High | Moderate | High | High |
| Cost | Low | Moderate | Moderate | High | High |
| Sustainability | High | Moderate | Varies | Low | Low |
Listao tuna is often the most budget-friendly and sustainable option available, making it ideal for everyday meals like salads, sandwiches, and casseroles.
Nutritional Value of Listao Tuna
One of the biggest reasons listao tuna is popular worldwide is its solid nutritional profile. It’s rich in protein, low in fat, and provides essential nutrients like omega-3 fatty acids.
Per 100g (canned in water, drained):
Calories: ~100 kcal
Protein: ~23g
Fat: ~1g
Omega-3: ~0.2 to 0.3g
Mercury: Low (compared to other tuna species)
Because listao tuna grows quickly and is harvested young, it accumulates less mercury than larger species like Albacore or Bluefin. That makes it a safer choice for regular consumption, especially for children and pregnant women.
Is Listao Tuna Safe and Sustainable?
Yes, it’s one of the most eco-friendly choices among tuna types.
Why it’s sustainable:
Fast-growing: Listao tuna mature in about a year and spawn frequently.
Abundant: Skipjack stocks are generally healthy worldwide.
Low mercury: Safer for frequent consumption.
Often responsibly caught: Especially if labeled with MSC or other eco-certifications.
According to the Environmental Defense Fund and Monterey Bay Aquarium’s Seafood Watch, listao tuna is among the best tuna options for sustainability.
That said, not all listao is caught sustainably. Look for pole-and-line caught or FAD-free (fish aggregating device) methods for the most responsible choices.
Culinary Uses: How to Cook with Listao Tuna
While listao tuna is mostly found in canned form, it’s incredibly versatile and flavorful.
Common Uses:
Tuna Salad: Mix with mayo, mustard, celery, and onion.
Tuna Sandwiches: Classic deli-style or French pan bagnat.
Pasta Dishes: Combine with olives, tomatoes, and capers.
Stuffed Vegetables: Like tomatoes or bell peppers.
Rice Bowls: Add to steamed rice, greens, and a soft-boiled egg.
Its slightly strong flavor pairs well with bold ingredients like olives, mustard, garlic, or lemon.
Taste Profile: What Does Listao Tuna Taste Like?
People often describe listao tuna as having a more “fishy” or pronounced flavor than other varieties like Albacore. Its meat is darker and softer, which is why it flakes easily in the can.
While it may not have the rich umami of Bluefin or the buttery softness of Bigeye, it has a satisfying taste that works great in everyday dishes.
If you’re used to mild tuna and find listao too strong at first, try mixing it with fresh herbs, lemon juice, or mayonnaise to mellow the flavor.
Listao Tuna in France and Europe: Local Insights
In France and much of Europe, listao tuna is a pantry staple. You’ll see it in everything from sandwiches and salads to savory pies and pasta dishes.
Common French Labels:
Thon listao au naturel: Skipjack tuna packed in water
Thon listao à l’huile d’olive: Packed in olive oil
Thon à la catalane: Tuna with tomato and spices
French consumers may also confuse thon albacore and thon blanc, since both refer to different species depending on context. But thon listao is consistently used for Skipjack.
Listao is often more affordable than thon germon or thon albacore, and many French shoppers choose it as their go-to for quick meals.
FAQ About Listao Tuna
Is listao tuna healthy?
Yes. It’s high in protein, low in fat, and contains omega-3 fatty acids. It’s also low in mercury compared to larger tuna types.
What is the difference between listao and albacore?
Listao (Skipjack) is darker, more flavorful, and lower in mercury. Albacore is lighter in color, milder in taste, and typically more expensive.
Can you eat listao tuna every day?
Because of its low mercury levels, it’s safer for regular consumption than Albacore or Bluefin. Still, variety in your diet is key.
Is listao tuna used for sushi?
No, it’s not typically used raw. Sushi-grade tuna is usually Yellowfin, Bigeye, or Bluefin.
Is listao tuna the best option for the environment?
Yes, if caught sustainably. Look for pole-and-line or MSC-certified brands.
Conclusion: Should You Choose Listao Tuna?
Absolutely. Listao tuna is one of the most practical, nutritious, and eco-friendly options available in the seafood aisle. Whether you’re whipping up a quick lunch or stocking your pantry, it offers great value, strong flavor, and peace of mind.
